Part of being a caregiver sometimes means troubleshooting your own stress-relief mechanisms to find the ones that work the best for you. Give these a try and see if they help you to have a better day the next day.
Look at Your "To Do" List and Cut it in Half
Very few people have what could be called a realistic "to do" list. Most people keep a running list of everything that they want to do and that list can take on ...
You may think that there's just too much going on in your life for you to take time out to go to a support group meeting. But what could you be missing out on if you don't make the time to go?
-You're Getting Away for a Little While
Most people would list this later on the list, but if you're not getting a change of scenery very often, this could well be the top selling point for you. You absolutely need to ...