February is American Heart Month: 5 Tips for a Healthier Heart

February 2018 is American Heart Month. An estimated 600,000 people die because of heart disease every year. In fact, heart disease is the number one cause of death for both women and men. During the month of February, people are asked to honor those they have lost to heart disease, and also to learn more about heart disease and how it can be prevented. Below are five tips to help your older adult relative to achieve better heart health.     #1 Keep an Eye ... Read more

Should You Be Seeking out Support Groups?

You may think that there's just too much going on in your life for you to take time out to go to a support group meeting. But what could you be missing out on if you don't make the time to go?       -You're Getting Away for a Little While Most people would list this later on the list, but if you're not getting a change of scenery very often, this could well be the top selling point for you. You absolutely need to ... Read more