How the DASH Diet May Lower Depression Risk, Too

Each year, about 610,000 people in the United States die from a heart-related condition. In fact, heart disease is the number one cause of death for both men and women. One of the things that doctors often suggest to help people reduce their risk of heart disease is following the DASH diet. Now, research also suggests that adhering to the DASH diet might also lower the risk for depression, which is important since seniors are at an increased risk of developing the ... Read more