4 Tips to Help Prevent Arthritis Flare-ups
Senior Care in Lighthouse Point, FL: If your loved one is having more arthritis flare-ups than usual, you may be interested in some ways to try avoiding them.
Chair Exercises for Seniors
Chair exercises are a wonderful way to boost the mental and physical health of those receiving elderly care. The exercises are not too strenuous, nor do they take up a lot of time, but spending 15 to 20 minutes three days a week can improve muscle tone, make daily activities easier and benefit balance. Caregivers […]