On average, men and women need between seven and nine hours of sleep per night. When seniors wake up, they should feel refreshed and alert. For elderly men and women who wake up and still feel tired, it's an indication that more sleep is needed.
It's important that aging men and women get plenty of sleep each night. Sleep is one of the best ways to stay healthy and safe after retirement.
Here are five reasons why sleep is so important.
-Reduces Risk of ...
Senior Care in Pembroke Pines FL
The Centers for Disease Control and Prevention (CDC) reports that one in every three persons in the United States either already has or is at risk of getting diabetes. In addition, 86 million people have pre-diabetes. If your loved one falls into either of these categories, there are some things you should know about the disease.
The Defeat Diabetes Foundation has named April as Defeat Diabetes Month. Below are four things you can do to help your ...