Does Massage Therapy Work for Seniors?

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Family caregivers are often looking for ways to bring comfort and happiness to their aging relative. When their bodies start to decline due to age-related issues, seniors may struggle to walk, get up and down, or sleep all night due to aches and pains. They often need the help of family caregivers and elder care providers for day-to-day assistance. Many seniors are finding that a few massage therapy sessions can work wonders on their aching bodies. Studies show that massage therapy really does work for seniors.

 

Homecare in Coconut Creek FL: Massage Therapy

Homecare in Coconut Creek FL: Massage Therapy

 

Massage therapy is proving to have many physical and mental benefits for elderly adults. With age, many elderly adults must deal with chronic health conditions, injuries, illnesses and more. Massage therapy, when coupled with a treatment plan outlined by a doctor, can be an excellent complement to any senior’s life. Family caregivers and elder care providers can either take the senior to the massage therapist or plan for them to make a house call.

When family caregivers make it a priority to get their aging relatives to a professional massage therapist that specializes in geriatric massage, they will soon notice a difference in their loved one’s health and well-being. Here are a few of the benefits that massage therapy brings to an elderly person’s life.

 

Increased Circulation

An aging body doesn’t transport blood as efficiently as it used to, due to weakened muscles, blocked arteries, respiratory issues, and chronic illnesses. Poor circulation can lead to less energy, blood clots, slow wound healing and more. Massage therapy increases circulation, especially in the extremities, boosting the elderly adult’s overall health.

 

Warms Up Muscles and Joints

Most seniors have arthritis, which can range from uncomfortable to painful. Massage therapy manipulates the joints effectively, so they are not so tight and warms up the muscles, increasing flexibility and reducing pain. Massage therapy also improves balance and flexibility, keeping seniors more in tune with their body.

 

Effective Pain Management

A majority of elderly adults deal with chronic pain at some level, but massage therapy is often used as part of a comprehensive pain management plan. Massage triggers the brain to release hormones that help block pain receptors in the brain. The feel-good hormones of serotonin and dopamine are natural and effective in helping aging adults feel better.

 

Reduces Loneliness and Isolation

Touch deprivation is a very real condition with many aging adults. Even though they have family caregivers and elder care providers to assist them, too many seniors don’t get enough physical touch, which is essential to overall health and wellness. Massage therapy satisfies the body’s need for physical contact as well as social interaction.

When it comes to non-medicinal approaches to an elderly loved one’s health, massage therapy tops the list. Family caregivers and elder care providers should always get clearance from the senior’s doctor before starting a massage therapy regimen. However, most seniors really do benefit from massage therapy and most doctors will happily endorse it for their elderly patients.

If you or a family member are in need of Homecare in Coconut Creek, FL, call the caring professionals at Star Multi Care today at (954) 870-4770.
Providing service in Boca Raton, West Palm Beach, Delray Beach, Boynton Beach, Weston, Southwest Ranches, Pembroke Pines, Cooper City, Lighthouse Point, and Wilton Manors.

About the author: Stephen Sternbach
Stephen Sternbach has been the Chairman of the Board of Directors, President, and Chief Executive Officer of Star Multi Care Services since 1987. After the sale of the New York and New Jersey operations of Star Multi Care Services, Sternbach brought the company private where he remains President and CEO of this newly developed $22M home healthcare company. With Sternbach at the helm, Star Multi Care Services employs more than 550 employees, in six offices throughout Florida, Pennsylvania, Ohio and New York. From 1978 to 1986, Sternbach was associated with Automated Data Processing, Inc. (“ADP”)–a provider of information services, where he held several marketing positions before becoming the Director of Sales. 1999-2008 Sternbach was an active participant on the Board of Directors for Proginet–a computer software company based in Garden City, New York. He also served on the Board of Trustees of the Long Island Chapter of the National Multiple Sclerosis Society from 1996-2002. In 1996, Stephen Sternbach was named “Entrepreneur of the Year” by Ernst & Young, Paine Webber and NASDAQ. Sternbach was also named in Crain’s New York Business Article, “40 Under 40” Successful Business Executives/Future Business Leaders in 1995. While maintaining a diversity of business and personal interests, Sternbach concentrated most of his efforts over the past 28 years towards continuously improving the quality of services delivered by the Star Multi Care Services’ family of companies. Stephen Sternbach holds a Master of Public Administration from Syracuse University – Maxwell School of Public Administration and a Bachelor of Arts in Industrial Relations and Personnel Administration from Ithaca College.