On average, men and women need between seven and nine hours of sleep per night. When seniors wake up, they should feel refreshed and alert. For elderly men and women who wake up and still feel tired, it's an indication that more sleep is needed.
It's important that aging men and women get plenty of sleep each night. Sleep is one of the best ways to stay healthy and safe after retirement.
Here are five reasons why sleep is so important.
-Reduces Risk of ...