Watching a parent go through the stages of Alzheimer’s is hard. It’s also hard wondering if you’ll end up with the disease too. Experts do think there are ways you can lower your risk. Taking these measures could help and don’t take much effort. Here the recommended measures.
If you’re overweight, many believe that increases your risk. Take strides to lose weight now. Don’t look at your target weight. Start by taking your current weight and trying to lose 10 percent of that. Once you’ve reached that goal, you can set a new goal. Make sure you take it in steps and talk to your doctor along the way.
Eat the Right Foods
The director of the Alzheimer’s Prevention Clinic spoke at the Jean Mayer USDA Human Nutrition Research Center on Aging. During his presentation, he stated the Mediterranean diet is the best at keeping the brain healthy. This diet focuses on grains, seafood, fresh vegetables, red wine, olive oil, garlic, and lean proteins like chicken breast.
Get Enough Sleep
Make sure you’re sleeping each night. Most experts recommend at least seven hours, but every person is different. It needs to be quality sleep and not cat naps here and there. According to Dr. Brad Dickerson, a professor at Harvard Medical School, men and women who have interrupted slow-wave sleep stages tend to have amyloid plaque building up in the brain. That’s an indicator of the disease.
Activity helps your heart and circulation system. It also appears to help the brain by making sure there’s plenty of oxygen flowing in the brain cells. Walking is a good way to be active. You could also go swimming, join a yoga class, or ride a bike. All are low-impact forms of exercise that are great for those needing to get into shape.
It’s impossible to avoid all stress, but you can reduce it. Set aside an hour every day doing something you love. Curl up in a sunny spot with a book. Take a bubble bath and lock yourself away from others while you do. Head to a spa.
If you provide some of the care your parent receives, make sure you have help. Home care services take over while you go out or take an hour or two to clear your mind. You need that break. Call a home care agency to discuss the services that help you care for your mom or dad.
If you or a family member are in need of hiring Elder Care in Tamarac FL, call the caring professionals at Star Multi Care today at (954) 870-4770.
Providing service in Boca Raton, West Palm Beach, Delray Beach, Boynton Beach, Weston, Southwest Ranches, Pembroke Pines, Cooper City, Lighthouse Point, and Wilton Manors.