Family caregivers spend a lot of time caring for those close to them. If you’re caring for your mom or dad, it can take a lot out of you. Learning to find the ideal life balance is important for your mental and physical health.
Life balance is about finding the right balance with your obligations to your family, your social life, your leisure activities, and your job duties. By finding the right way to handle each of these aspects of your daily living, you don’t feel as stressed, anxious, or exhausted.
Rank Your Needs
Rank your needs. It’s the best way to start and the only way you’ll prioritize what matters most. As you rank everything, don’t forget that your social and personal activities are important. They may not feel as important as your mom’s need for medication reminders, but they are.
Family caregivers often hear that you cannot pour from an empty teapot. It’s true. If you’re exhausted mentally and/or physically, what are you offering your parents? Halfhearted care? Are you moody and short-tempered? That’s not best for them or you.
Can You Give Up Anything?
Are there tasks that you can give up? If you’re helping your brother by taking his kids after school every day, it may be time to tell him you can’t do it. You don’t want to upset him, but it’s too much extra responsibility.
Instead, ask him if there’s a way he can help you during the week so that you can keep watching them. Explain that you can’t help your dad and give them your all at the same time. He should understand. If he doesn’t, it’s not your fault.
Home Care Enables You to Focus on What’s Most Important
What is the most important part of your life balance? Your family should be a top priority, but your needs must come first. Important aspects of your day-to-day life have to be having time for favorite activities, socializing, and getting daily work tasks completed. If you need a paycheck, you need to be able to do your job.
Home care providers help guarantee you have time for your responsibilities and favorite activities. With home care aides spending time helping out, you have time to do things for yourself. Your parents are not trying to manage daily tasks on their own. You’re not the only one helping them out. It’s a win-win situation that allows you to live your life without putting your parents at risk of loneliness or difficulty.