According to the CDC more than 50% of seniors have at least moderate incontinence. While seniors may be embarrassed by incontinence they really shouldn’t be because it’s something that so many seniors deal with. Incontinence can be caused by a lot of different things and some seniors may find that medication helps manage their incontinence. But seniors who can’t be helped by medication or seniors that are worried about their incontinence getting worse can do some things to make sure that their bladder maintains elasticity and functions as well as possible for as long as possible. Personal care at home providers can assist with these suggestions.
Seniors can do these things with the guidance of personal care at home aides to protect their bladder health:
Don’t Hold It
Personal Care at Home Margate FL – Things Seniors Can Do For Bladder HealthSeniors should always go to the bathroom when they feel the urge to go. If your senior loved one has trouble getting to the bathroom or using the bathroom hiring a home care agency to provide personal care at home services can make it easier for your senior loved one to use the bathroom when they need to. With personal care at home, your senior loved one will always have the support they need to get to the bathroom in a timely manner. This will help ensure that their bladder is healthy and functioning the way it should.
Exercise Daily
Many of the things that doctors recommend that seniors do have no direct impact on the bladder. But together these activities will help strengthen the bladder and keep the body functioning the way it is supposed to. Getting some exercise every day will help seniors by helping with bladder and bowel health. Exercising daily is vital for many of the systems of the body to keep functioning the way they are supposed to. And exercise doesn’t have to be strenuous in order to be effective.
Drink More Water
Drinking more water might seem counterintuitive if someone is having incontinence issues. But drinking more water is actually the perfect thing for a senior to do. Many seniors are dehydrated and that can lead to toxin buildup in the cells and poor bladder function. Seniors should be drinking a tall glass of water at least once an hour to make sure that they are getting enough water. Your senior parent can also enjoy iced tea or juice in limited amounts because of the sugar that is in the juice.
Quit Smoking
Smoking is a terrible habit that causes damage to every major system in the body. One of the best things that seniors can do if they don’t want to develop bladder problems is quit smoking. Smoking can increase the risk of developing bladder cancer as you get older. Bladder problems are much more common among seniors who smoke. This is just one of the many reasons why seniors shouldn’t smoke.
If your senior parent has tried to quit smoking but has been unsuccessful they should talk to their doctor about medication options that may be able to help them quit smoking so that they can improve their overall health.
Sources: https://www.nia.nih.gov/health/15-tips-keep-your-bladder-healthy
https://www.webmd.com/urinary-incontinence-oab/news/20140625/over-half-of-seniors-plagued-by-incontinence-cdc
If you or a family member need to hire Personal Care at Home Services in Margate FL, call the caring professionals at Star Multi Care today at (954) 870-4770. We provide service in Boca Raton, Boynton Beach, Coconut Creek, Deerfield Beach, Delray Beach, Fort Lauderdale, Lauderhill, Margate, Pompano Beach, and Tamarac.
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