Staying Fit After 60 and How Physical Therapy Can Help

Physical Therapy Delray Beach FL - Staying Fit After 60 and How Physical Therapy Can Help

Physical therapy can play a crucial role in designing personalized exercise programs, addressing limitations, managing chronic conditions, and maximizing independence, empowering seniors to lead active and fulfilling lives.

Learn Simple Stretches to Improve Balance

Physical Therapy Boynton Beach FL - Learn Simple Stretches to Improve Balance

One of the first steps your mom should take after a fall is to learn simple stretches that help her improve her balance. Physical therapy aides can guide her through exercises that are safe to try.

Why Seniors Should Play More Golf

Companion Care at Home Coconut Creek FL - Why Seniors Should Play More Golf

Companion Care at Home Coconut Creek FL-Golf is one of the best things that seniors can do because it has a wide range of benefits for seniors. August is National Golf Month and it’s the perfect time for seniors to learn more about this sport.

Could a Smartwatch Help Your Mom Lose Weight

Home Care Delray Beach FL - Could a Smartwatch Help Your Mom Lose Weight

Home Care Delray Beach FL-Your mom’s doctor wants her to lose weight. She’s asked about getting a smartwatch to help her get motivated. Could this kind of device help her?

Exercise Can Help Brain Function

Elderly Care Pompano Beach FL - Exercise Can Help Brain Function

Elderly Care Pompano Beach FL-People over 65 find it increasingly difficult to remember things stored in short-term memory. Study recommends aerobic exercise for brain maintenance.

Six Simple Chair Exercises That Help Improve Leg Strength and Balance

Home Care Services in Tamarac FL: Senior Exercise

Home Care Services in Tamarac FL: Leg and ankle strength go a long way in helping a senior with balance. When exercising the legs, your parent needs to work out all three areas – front, back, and sides. If a fall is imminent, strong muscles can help support and help a person counterbalance.

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