August 15th marks National Relaxation Day. A nine-year-old boy from Michigan came up with this national day as a way to get people to slow down and stop working so hard. He touted relaxation as a way to avoid being sick or run down. Almost one-quarter of unpaid caregivers feel that the care they provide to a family member has negatively affected their health. The same percentage admit they have a hard time caring for themselves while providing care to a relative. Are you putting your mental or physical health at risk by failing to slow down? Have you considered bringing in 24-hour home care to help you with your caregiving?
Take time on National Relaxation Day to slow down and relax. Here are six of the best ways to ease tension and stress.
24-Hour Home Care Margate FL – 24-Hour Home Care Contributes to Ways to Ease TensionNap
Do you get enough sleep at night? Many people fall short of the recommended seven to eight hours. Take a nap for half an hour. It helps your body relax, reenergize, and prepare for the next tasks on the to-do list.
Gardening
Head out into your gardens and unwind. Growing your own produce benefits your health in multiple ways. You get outside for fresh air and sunshine. You have an activity that occupies your thoughts. Plus, you end up with an abundance of produce you’ve grown by yourself.
Laugh
Laughter lowers the levels of stress hormones within the body. In turn, that reduces inflammation that impacts the organs and arteries. Take time to laugh.
Put on a comedy movie and let the story and comical actions get you laughing. Read a humorous book. Or, go to a site like YouTube and look for funny videos of animals or children. All of those help you laugh.
Exercise
Exercise may not seem like the ideal way to relax, but it actually can help. When you exercise, you increase the levels of mood-boosting hormones within your body. Those make you feel good.
Ideally, look for exercise programs that also help with breathing and meditation. Tai Chi and Yoga are examples. Talk a walk in nature and enjoy the mood-boosting benefits of the warmth of the sun, fresh air, and the sounds of nature.
Read
Reading a book is an excellent way to de-stress. You’re going to get lost in the story and explore a new place, become friends with characters, or experience life in another time. It’s an absorbing way to forget about your struggles and enjoy getting whisked away for a few hours.
Take a Break with 24-Home Care Services
You’re the primary family caregiver for your parents. That adds to your stress. It’s time to look at the benefits of 24-hour home care services. It would be best if you took a vacation or plan a weekly dinner or outing with friends. You’ll relax and unwind, but you know the 24-hour home care aides are there to make sure your parents are never alone.
Sources: https://www.aarp.org/content/dam/aarp/ppi/2020/05/full-report-caregiving-in-the-united-states.doi.10.26419-2Fppi.00103.001.pdf
If you or a family member are in need of hiring 24-Hour Home Care Services in Margate FL, call the caring professionals at Star Multi Care today at (954) 870-4770. Providing service in Boca Raton, Boynton Beach, Coconut Creek, Deerfield Beach, Delray Beach, Ft. Lauderdale, Lauderhill, Margate, Pompano Beach and Tamarac.
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