Millions of seniors are chronically dehydrated. Dehydration over a long period can cause significant health problems for seniors like urinary tract infections, kidney stones, bladder infections, constipation, electrolyte imbalances that can lead to dizziness and falls, and more. These health problems can be even worse for seniors with Alzheimer’s. Alzheimer’s care services are recommended for seniors with Alzheimer’s because these care providers who specialize in Alzheimer’s care have training that helps them recognize when seniors are hungry or thirsty. The providers also know how to get seniors to drink more water and juice so that they don’t become dehydrated.
It’s very common for seniors with Alzheimer’s to become dehydrated because they don’t recognize when they are thirsty and often can’t indicate that they want something to drink. Often it’s up to caregivers to pay attention to a senior’s cues and make sure they are drinking enough.
Some easy things that family members can do to help keep a senior parent with Alzheimer’s hydrated are:
Offer Water On A Set Schedule
Establish a routine for offering drinks throughout the day. Consistency helps seniors with Alzheimer’s anticipate and become accustomed to drinking at specific times.
Offer a Variety of Beverages
Provide a range of beverages to cater to different preferences. Options can include water, herbal tea, fruit-infused water, low-sugar juices, and clear soups. Ensure that they are served at the appropriate temperature (e.g., cool water on a warm day). Unsweetened cranberry juice can help seniors avoid getting UTIs so that should be offered frequently.
Use Attractive Drinkware
Present beverages in appealing cups, glasses, or mugs that the senior likes. Sometimes, a favorite cup with a familiar design or color can make drinking more enticing.
Encourage Small, Frequent Sips
Encourage the senior to take small sips throughout the day rather than drinking large quantities at once. Small sips are less overwhelming and can be easier to manage.
Make It Appealing
Enhance the appeal of beverages by adding slices of lemon, lime, or cucumber to water or serving drinks with colorful straws. These small touches can make drinking more visually appealing.
Offer High-Water Content Foods
fruits and vegetables with high water content into meals and snacks. Foods like watermelon, cucumber, and oranges can contribute to hydration.
Create Visual Reminders
Visual cues, such as a prominently placed water pitcher or a chart showing when to drink, can help seniors remember to stay hydrated.
Be Patient and Encouraging
Offer gentle reminders and encouragement to drink throughout the day. Use positive language and avoid pressuring the senior, which can lead to resistance.
Drink More Water Yourself
Set an example by drinking water or other fluids when you are with the senior. Sometimes, seeing someone else drink can prompt the senior to do the same.
Use a Straw or Adaptive Cup
Seniors with Alzheimer’s may find it easier to drink from a straw or a cup with a lid and spout. These aids can minimize spills and make drinking more manageable. Cups designed for seniors with Alzheimer’s that have two large handles that are easy to grip are fantastic for seniors with Alzheimer’s because they are easy to grip and hold.
Make Hydration Fun
Create enjoyable rituals around drinking, such as “tea time” in the afternoon or having a smoothie as a snack. These activities can make hydration a more pleasant experience.
Avoid Caffeine and Alcohol
Limit the consumption of caffeinated and alcoholic beverages, as they can contribute to dehydration. Water and non-caffeinated herbal teas are better choices.
Offer Hydration-Rich Snacks
Provide hydrating snacks like watermelon slices, gelatin desserts, or fruit cups. These can be appealing and contribute to fluid intake.
Consider Hydration Supplements
In some cases, healthcare professionals may recommend hydration supplements or oral rehydration solutions to help seniors with Alzheimer’s maintain proper fluid balance.
If you or an aging loved one are considering Alzheimer’s Care Services in Tamarac FL please contact the caring staff at Star Multi Care today. Call 954-962-0926
Star Multi Care is a Trusted Home Care Agency in Florida including Palm Beach, Miami Dade, and Broward County.
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