Caregiver in Boca Raton FL
Everyone can experience a bout of depression now and again. Some people find it easier to snap out of depression than other people do, but it’s important to remember that depression is a mood
disorder and you may need help to beat it. Caregivers are susceptible to a specific kind of depression, called caregiver depression.
Sadness or Hopelessness
Although you can definitely feel sad or hopeless once in a while or due to a specific situation, what you’re looking for here is prolonged feelings of either hopelessness or sadness. These feelings may last several days or several weeks and may not be specific to a situation but instead feel as though they apply to everything in your life.
Sleep Issues
Sleep issues as a part of depression can be interesting topics. You might find that you can’t sleep at all, no matter how tired you are. But other people may find that they can’t stay awake, no matter how much sleep they’ve already had. In general, if whatever your normal sleep habits are have become disrupted for more than one night, you might want to dig deeper.
General Lack of Energy
Depression can take a lot out of you, making it difficult to perform even the smallest functions. You might find that you’re constantly tired or even feeling as though simply existing takes too much energy.
Changes in Eating Habits
Often your stomach knows what’s going on long before your brain does. Are you eating more than you usually do or choosing foods, such as comfort foods, that you don’t normally overindulge in? Perhaps you’re avoiding food completely and forcing yourself to choke down even small meals. Both sides of this issue can mean trouble.
Anxiety or Restlessness
You may find that you’re feeling restless or anxious, but you have no clue why exactly. There’s not a specific trigger and yet you feel like you’re jumping out of your skin. Depression could be the trigger that you’re not seeing just yet.
Trouble Concentrating or Remembering
When you’re battling depression, it’s taking a lot out of both your body and your brain. Sometimes you might not even realize how much your brain is doing to fight the depression. As a result, you may feel scattered and have difficulty with your memory and even making simple decisions.
Unexplainable Physical Problems
Have you been having headaches that don’t seem to have a cause or muscle pain that you can’t pinpoint? The culprit could be depression. Your body can try to compensate by using physical pain to tell you that you’re hurting.
If you do fear that you’re experiencing caregiver depression, get help right away. Have your loved one’s home care providers or other family members step in so that you can take care of you.
If you or a family member are in need of caregiver services in Boca Raton, FL, call the caring professionals at Star Multi Care today at (954) 870-4770. Providing service in Boca Raton, West Palm Beach, Delray Beach, Boynton Beach, Weston, Southwest Ranches, Pembroke Pines, Cooper City, Lighthouse Point, and Wilton Manors.
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