Caregiver in Southwest Ranches FL

Buying produce that is in season is a great idea for many reasons.  First of all, in-season produce is usually fresh and flavorful.  Secondly, the in-season produce is usually the most inexpensive produce on the shelves.  When caring for an elderly loved one, buying in-season produce can help you to make your loved one healthy and delicious meals without going over your grocery budget.  Early spring brings many tasty fruits and vegetables to the table, including many that have health benefits for elderly adults.  Here is a list of the top five healthy foods that are in season in March:

Broccoli

Broccoli is rich in folate, potassium, fiber, and even vitamin C.  This green vegetable has a mild flavor that makes it a great add-in to many favorite dishes.  Broccoli tastes great in vegetable stir-frys, steamed and served as a side dish, served raw with veggie dip, on top of pizza, and stirred into pasta dishes such as macaroni and cheese.

Pineapple

Pineapple is the perfect fruit to serve if your elderly loved one has a sweet tooth. Pineapple is sweet and tangy and a great source of vitamin C which helps to promote a healthy immune system.  Pineapple is a great fruit to serve for dessert in place of sugary, high-fat foods such as cookies and cakes.  Pineapple can also be used in “sweet and sour” dishes, such as Asian or Hawaiian-style stir-frys.

Spinach

Spinach is delicious and nutrient-dense whether it is served raw or cooked.  Like many green, leafy vegetables, spinach is a great source of fiber, vitamin A, vitamin C, iron, folate, and magnesium.

Strawberries

Strawberries are a tasty springtime treat that your elderly loved one is sure to enjoy.  They are filled with essential nutrients such as vitamin C and folate and they make a great snack or dessert component.  Strawberries are also delicious when added to a healthy breakfast such as on top of oatmeal or protein-packed Greek yogurt.

Asparagus

Asparagus spears make a great side-dish that complements lean proteins such as salmon or chicken breast.  Asparagus is a great food for elderly adults to have in their healthy diet as it is rich in folate, vitamin A, and vitamin C.

Remember, these five fruits and vegetables aren’t the only ones that are in season during the month of March.  Check with your local farmer’s market or grocery store to which other healthy and delicious fruits and vegetables are in season this month.

If you or a family member near Southwest Ranches, FL are in need of caregiver services, call the caring professionals at Star Multi Care today at (954) 870-4770. Providing Service in Ft. Lauderdale, Boca Raton, Pompano Beach, Delray Beach, Coconut Creek, Taramac, Margate, and surrounding Florida cities.

Source: http://www.fruitsandveggiesmorematters.org/whats-in-season-spring

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Stephen Sternbach

CEO at Star Multi Care Services

With over 35 years of experience, Stephen Sternbach has been the Chairman of the Board of Directors, President, and Chief Executive Officer of Star Multi Care Services since 1987. After the sale of the New York and New Jersey operations of Star Multi Care Services, Sternbach brought the company private where he remains President and CEO of this 40-million dollar company. With Sternbach at the helm, Star Multi Care Services employs more than 650 employees, in six offices throughout Florida, Pennsylvania, Ohio and New York.

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