The DASH Diet Health Benefits for Seniors
The DASH is a plan for healthy eating that is often recommended for people with medical conditions such as high blood pressure or high LDL cholesterol levels.
Why Eating With Someone Promotes Better Eating Habits
One way to help your loved one eat better is to have someone regularly come to the home to help her prepare and enjoy her meals. and companion care at home providers can do just that.
Healthy Nighttime Snacks For Seniors
For some seniors eating a light snack an hour or so before bed can significantly improve the quality of their sleep. Here are some to try.
Easy Herbs To Grow as a Senior
Having a small potted garden on the deck or a windowsill full of herbs can benefit your loved one’s overall well-being. Here are some suggestions.
Staying Fit After 60 and How Physical Therapy Can Help
Physical therapy can play a crucial role in designing personalized exercise programs, addressing limitations, managing chronic conditions, and maximizing independence, empowering seniors to lead active and fulfilling lives.
Focusing on Strong Bones: Best Food for Seniors
With support from loved ones and home care assistance professionals, seniors can incorporate diet changes that help strengthen bones, therefore decreasing the fall risk.
Learn Simple Stretches to Improve Balance
One of the first steps your mom should take after a fall is to learn simple stretches that help her improve her balance. Physical therapy aides can guide her through exercises that are safe to try.
Why Seniors Should Play More Golf
Companion Care at Home Coconut Creek FL-Golf is one of the best things that seniors can do because it has a wide range of benefits for seniors. August is National Golf Month and it’s the perfect time for seniors to learn more about this sport.
Why Families Should Dine Together
Elder Care Fort Lauderdale FL-When your dad lives alone, you can plan a family dinner once a week. But, why? What benefits does your dad gain with regular family dinners? How about you?
Best Nutrition Tips for Survivors of a Diabetic Stroke
Home Care Assistance Boca Raton FL-You may have heard that to help prevent a diabetic stroke and to improve the recovery process, your elderly loved one needs to stick to eating healthy. Here are some tips.
