Elderly Care West Palm Beach FL
When you’re caring for an elderly loved one, a lot of aspects of your own life take a back seat. Finally one day you wake up and realize that you’re incredibly stressed and need to take some time away from the situation. Are there clues that could let you know you’re getting that stressed, though? As a family caregiver, it’s important to recognize when having some help from elder care providers and other family members would do you a world of good.
You Can’t Concentrate on Anything
You find yourself drifting off and thinking about other things during important meetings or even just when you’re catching up on your favorite show. Even the simplest instructions seem mind boggling and forget about handling anything complicated. When your brain is overwhelmed, it just can’t seem to focus on one thing, much less the 800 things you feel like you need to handle each day.
You’re Exhausted All the Time
You think you slept well, but you wake up just as tired as you were when you finally fell into bed. This can also be a result of insomnia or even not being able to stay asleep once you get there. Regardless, you’re way more tired than you really should be, and that can cause you to feel more irritable or less like doing any of the things that you need to do.
You’re Gaining or Losing Weight
Sometimes when you’re stressed out, even if you don’t realize that you are, that translates into unexpected weight gain or loss. When you do pay attention, you may find that your eating habits have changed quite a bit. Maybe you are choosing more fast foods or perhaps you’re skipping meals altogether without realizing it. The bottom line is that you have way more on your mind than making good eating choices.
Bad Habits Are Picking up Steam
We all have some bad habits, whether that’s smoking or enjoying a few too many glasses of wine. When you start to realize that a bad habit that was more of a tiny habit is becoming a vice, that can be an indication that you’re trying to deal with stress with poor tools.
Your Friends Haven’t Heard from You in a While
One of the aspects of life that loses out when life becomes busy are social interactions with friends and family. When your friends haven’t heard from you in so long that they don’t know what’s going on in your life, it’s possible that you’re way too stressed. It’s time to take some time to catch up and to keep your relationships intact.
Stepping back and giving yourself some room to breathe is often a good solution and if you don’t do this at all, it’s time for you to take a break.
If you or a family member near Delray Beach, FL are in need of elderly care services, call the caring professionals at Star Multi Care today at (954) 870-4770. Providing Service in Ft. Lauderdale, Boca Raton, Pompano Beach, Delray Beach, Coconut Creek, Taramac, Margate, and surrounding Florida cities.
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