If your senior parent is having trouble sleeping at night, hunger could be part of the problem. It’s very common for seniors to be hungry at night and not even realize it. If your senior mom or dad tends to not eat much during the day by bedtime they could be hungry. If your mom or dad has 24-hour home care providers they can make sure they have a bedtime snack.
If your mom or dad takes medications at bedtime without a snack, the side effects of those medications like heartburn or upset stomach could also impact their ability to sleep. For some seniors eating a light snack an hour or so before bed can significantly improve the quality of their sleep. Snacks that have some whole grains and protein are the best for seniors. The protein will help keep them full and the grains have vitamins and nutrients that can help sleep.
Their 24-hour home care provider can make them one of these delicious healthy bedtime snacks at night:
Yogurt with Berries
Yogurt is rich in calcium and probiotics, which promote gut health. Pair it with berries like blueberries or strawberries for natural sweetness and a dose of antioxidants. Greek yogurt is a great option because it’s high in protein, which can help seniors feel full longer and aid in muscle maintenance.
Oatmeal
Oatmeal isn’t just for breakfast—it’s also a great bedtime snack. It’s a source of complex carbohydrates that can help boost serotonin, promoting better sleep for your mom or dad. Add a little cinnamon or chopped fruit for flavor and extra nutrients. The fiber in oatmeal also supports heart health and digestion.
Almonds
Almonds are high in healthy fats, magnesium, and protein, which can help regulate blood sugar and promote muscle repair. They also contain melatonin, a hormone that helps regulate sleep. A small handful of almonds is a light, nutritious option that won’t leave your senior parent feeling too full before bed.
Eating some almonds before taking medications can help seniors who have sour stomachs if they take medications on an empty stomach.
Bananas
Bananas are rich in potassium and magnesium, which help relax muscles and nerves, promoting better sleep. They’re also easy to digest and provide a natural source of energy. Pairing a banana with a small amount of peanut butter can make for a satisfying snack that adds healthy fats and protein.
If your mom or dad likes a sweet snack at night it’s easy to mash a banana with some milk and freeze it so that it has the same consistency as ice cream.
Cottage Cheese
Cottage cheese is a protein-packed snack that’s also low in calories. It contains casein, a slow-digesting protein that can help keep your parent feeling satisfied through the night. You can top it with a little fruit or honey for added flavor and a touch of sweetness. It’s also delicious with whipped cream.
Whole-grain crackers with Hummus
Whole-grain crackers provide fiber and complex carbs, which can help regulate blood sugar overnight. Pairing them with hummus adds protein, fiber, and healthy fats from the chickpeas and olive oil. This snack is filling but light enough not to disrupt sleep. Crackers with some light cheese is also a good snack.
Warm Milk
A traditional sleep remedy, warm milk contains tryptophan, an amino acid that helps boost serotonin and melatonin, making it easier to fall asleep. Adding a pinch of cinnamon or a drizzle of honey can make this a soothing bedtime beverage for your mom or dad. Hot chocolate made with milk can also be a nice nighttime snack.
Apple Slices with Nut Butter
Apple slices are rich in fiber and vitamins, while nut butter (such as almond or peanut butter) provides healthy fats and protein. This combination helps stabilize blood sugar and prevents hunger during the night. It’s a simple, nutrient-dense snack that satisfies cravings without being heavy.
If you or an aging loved one are considering 24-Hour Home Care Services in Boca Raton FL, please get in touch with the caring staff at Star Multi Care today. Call 954-962-0926
Star Multi Care is a Trusted Home Care Agency in Florida including Palm Beach, Miami Dade, and Broward County.
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