4 Exercises Every Elder Care Patient in Boca Raton, FL Can Try
Exercise is one of the most commonly focused on changes that people make in each new year. These resolutions often last about 2 to 4 weeks before they are left behind in the dustbins of yesteryear. Exercise is essential for not just physical health and well-being, but for mental health and other tremendous benefits and it is essential for those individuals who rely on elder care, just as it is for everyone else.
Incorrectly assuming that an elder care patient shouldn’t be exerting himself or herself with any type of exercise is simply wrong and misinformed. However, any elderly individual who hasn’t gotten exercise in quite some time or is dealing with specific health related issues should consult with their doctor before taking on a new exercise regimen.
When their doctor gives them the green light to go ahead and get exercise, finding fun, safe, and useful exercises may seem like a challenge. Below are four exercises that almost any elderly home care patient can at least try and it will be safe for them to do it.
Walking down the hall.
If they live in a house that has a hallway, or just a large room, walking up and down that hallway, even with the assistance of a cane or walker can be extremely beneficial. They don’t have to go at a pace that puts them in danger of falling. Just moving back and forth gets the heart rate elevated slightly and can be moving oxygen throughout the body.
Chair sits.
Sitting down on a chair and then getting back up will rely on a number of muscles throughout the body. Doing this several times in a row gets the legs the exercise they might not be getting right now.
Toe touches and stretches.
If the elderly individual has pretty good balance, they can do this unassisted. If they have any issues with balance, it is necessary for the elder care provider to support them so they don’t fall.
For this exercise, the individual would stand with their feet together and then bend at the hips as far as they can and touch their toes, then straightening back up, lifting their arms up, and extending their hands up above their head. Repeating this numerous times will get their heart rate elevated and it can also help them stretch their muscles.
Leg lifts.
Lying down on the floor or on a bed and lifting their legs up slightly can provide numerous benefits to the abdominal muscles. Depending on how they lift their legs, it can also be beneficial to their leg muscles and get their heart rate elevated.
As always, make sure they consult their primary care physician to find out if these exercises in particular are safe for them to do at this point in time.
If you or a family member near Boynton Beach, FL , are in need of elder care services to help relieve caregiver stress, call the caring professionals at Star Multi Care today (631) 423-6689. Providing Service in Ft. Lauderdale, Boca Raton, Pompano Beach, Delray Beach, Coconut Creek, Taramac, Margate, and surrounding Florida cities.
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