Senior Care News

Physical Therapy Boynton Beach FL - Learn Simple Stretches to Improve Balance

Learn Simple Stretches to Improve Balance

One of the first steps your mom should take after a fall is to learn simple stretches that help her improve her balance. Physical therapy aides can guide her through exercises that are safe to try.

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Personal Care at Home Coconut Creek FL - The Best Sleep Hygiene Routine For Seniors

The Best Sleep Hygiene Routine For Seniors

Experts say that developing good sleep hygiene routines can help seniors improve the quality and duration of their sleep. Personal care at home services are a way for seniors who need help with personal tasks.

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Elder Care Boca Raton FL - Brain Games for Road Trips with Seniors

Brain Games for Road Trips with Seniors

Elder Care Boca Raton FL-There are lots of memory games you can play with your aging loved one and their elder care provider can as well to keep their mind sharp and occupied anytime there is a long stretch of downtime.

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