Sleep is critically important for good health. But many seniors don’t get the restorative sleep that they need to be physically and mentally healthy. Seniors struggle to get enough healthy sleep for many different reasons. Medications can cause insomnia or sleep disturbances. Sleep apnea and other conditions can also impact a senior’s sleep. And some seniors suffer from anxiety or depression which can make getting enough sleep difficult. Experts say that developing good sleep hygiene routines can help seniors improve the quality and duration of their sleep. Personal care at home services are a way for seniors who need help with personal tasks.
Some of the things that seniors can do to develop a healthy sleep routine that will promote better sleep are:
Take A Hot Bath Before Bed with Personal Care at Home Assistance
Personal Care at Home Coconut Creek FL – The Best Sleep Hygiene Routine For SeniorsA hot bath or shower before bed can put seniors in a relaxed frame of mind and make it easier for them to fall asleep. Personal care at home is a great way for seniors who need help with personal tasks like showering or bathing to enjoy a hot bath or shower at night. Seniors should always have someone with them when they are showering or bathing to help prevent falls. And having someone with them at night can help reduce a senior parent’s anxiety. If your senior loved one doesn’t have personal care at home right now it’s a great time to look into it. A safe and relaxing bath or shower at night can improve your senior parent’s quality of sleep quite a bit.
Go To Bed At The Same Time Every Night
Establishing a regular bedtime is also part of a healthy sleep routine. The body’s Circadian rhythm controls when someone feels tired and helps them fall asleep. Maintaining a set bedtime will help reset that Circadian rhythm and ensure that your senior parent is getting ready to sleep at the same time each night. When seniors get into a routine where they are going to bed at the same time each night and getting up at the same time each day they are creating a healthy routine that will improve their physical and mental health.
Minimize Distractions
Distractions can make it tough for seniors to wind down and quiet their minds at night to help them fall asleep or to lower anxiety so they can sleep. To minimize distractions seniors should not have phones or tablets next to their beds. They shouldn’t have a TV playing in the bedroom either. Soft music, a white noise machine, or an air purifier are all fine. Those noises can be soothing for seniors. But TV, video games, movies, social media, and other distractions should be kept to a minimum.
Create An Optimal Sleeping Environment
When was the last time your senior parent bought a new mattress? Or new pillows? Seniors should invest in making their bedrooms optimal environments for sleeping. A good quality mattress and pillows are essential. So are soft blankets and cotton sheets that will breathe and allow air to circulate. There should also be blackout thermal curtains to eliminate light and noise from the outside.
If you or a family member need to hire Personal Care at Home Services in Coconut Creek FL, call the caring professionals at Star Multi Care today at (954) 870-4770. We provide service in Boca Raton, Boynton Beach, Coconut Creek, Deerfield Beach, Delray Beach, Fort Lauderdale, Lauderhill, Margate, Pompano Beach, and Tamarac.
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