Senior Care in Lighthouse Point, FL
One of the problems that many people experience with arthritis is that they can go for a few days or weeks with few to no symptoms and then suddenly they’ll experience a flare-up. These flare-ups can be extremely painful and even debilitating for your loved one. Here are some things that you can do to help your loved one prevent some arthritis flare-ups.
Stick with the Plan
Depending on how advanced your loved one’s arthritis is, he likely has a treatment plan outlined for him from his doctor. The plan details how much activity your loved one should get as well as how much of that activity to do. If your loved one has any prescriptions for pain or to control the arthritis, that’s important to know about, too. Make sure that anyone who helps your loved one on a day-to-day basis has access to the information in the plan. That way everyone from other family members to elder care providers can offer seamless care to your loved one.
Stay Active, within Limits
Your loved one needs to keep himself active with activities that he enjoys and that help to keep him strong and healthy. But he also needs to know his limitations. It helps for him to pace himself and to stop whenever he feels that he’s getting close to his boundaries. Overdoing can lead to flare-ups that can last for several days while your loved one’s joints recover.
Keep Stress Under Control
Stress has a negative effect on so many parts of the human body, and your loved one’s arthritic joints are no exception. Work with your loved one to figure out what activities and situations help him to feel less stressed. This might mean adding a little more exercise to his day or adding a meditation session each afternoon. Everyone is different, and it could be that your loved one just needs to play a little more.
Track Foods to See if Any Make Him Feel Worse
Some people with arthritis find that some foods can make inflammation worse and thereby aggravate their arthritic symptoms. If you or your loved one suspect that might be the case, start tracking what he eats to see if there is any correlation between certain foods and an increase of pain later. You both might be surprised at what you find.
Following even one of these tips might make a big difference in your loved one’s ability to avoid a big arthritis flare-up.
If you or a family member near Lighthouse Point, FL are in need of elderly care services, call the caring professionals at Star Multi Care today at (954) 870-4770. Providing Service in Ft. Lauderdale, Boca Raton, Pompano Beach, Delray Beach, Coconut Creek, Taramac, Margate, and surrounding Florida cities.
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