Why Eating With Someone Promotes Better Eating Habits
One way to help your loved one eat better is to have someone regularly come to the home to help her prepare and enjoy her meals. and companion care at home providers can do just that.
Creating Nutritious Meals for Seniors
Nutrition can help seniors deal with a variety of possible health issues, so family caregivers need to understand as much as possible about healthy meals.
Healthy Nighttime Snacks For Seniors
For some seniors eating a light snack an hour or so before bed can significantly improve the quality of their sleep. Here are some to try.
Helping Your Loved One Make Healthier Choices with Home Care
It can be easier for seniors to listen to home care and they may feel more comfortable asking these professionals for help and even relying on them to live healthier as they age.
Can Dietary Counseling Benefit Seniors?
Dietary counseling is a vital component of skilled nursing care services and promotes the overall well-being of seniors as they navigate changes in their health.
Should Seniors Be Eating Tofu?
Your loved one may need to eat more fresh vegetables and find enough protein but also limit red meat. Something to consider is adding in tofu!
Easy Herbs To Grow as a Senior
Having a small potted garden on the deck or a windowsill full of herbs can benefit your loved one’s overall well-being. Here are some suggestions.
Staying Fit After 60 and How Physical Therapy Can Help
Physical therapy can play a crucial role in designing personalized exercise programs, addressing limitations, managing chronic conditions, and maximizing independence, empowering seniors to lead active and fulfilling lives.
Focusing on Strong Bones: Best Food for Seniors
With support from loved ones and home care assistance professionals, seniors can incorporate diet changes that help strengthen bones, therefore decreasing the fall risk.
Learn Simple Stretches to Improve Balance
One of the first steps your mom should take after a fall is to learn simple stretches that help her improve her balance. Physical therapy aides can guide her through exercises that are safe to try.
